Curing Insomnia Using Sauna Blankets – A Natural Solution
Struggling with sleep? You might not need prescription meds – I fixed my chronic insomnia by adjusting my body temperature with a sauna blanket. They’re portable, affordable, and perfect for health at home. Here’s how it works, based on personal experience and research.
Body Temperature and Sleep
Your core body temperature controls whether you’re awake or sleepy. Medical studies, like those in the Journal of Sleep Research, show that a higher temperature (within a healthy range) keeps you alert, while a lower temperature makes you drowsy. Drop below your basal temperature, and you fall asleep. It’s a natural cycle many users confirm feeling in their routines.
Using Heat to Cool Down
The trick is using inverse heat – warm your body’s surface, and your core temperature drops to maintain balance, users report. This is ideal for sleep prep. Do this outside your bed, though – keep your sleep environment cool so your body can release heat naturally during the night, a tip backed by sleep experts like those at the National Sleep Foundation.
Sauna Blankets as a Game Changer
A hot bath works, but I found an infrared sauna blanket transformative. After 45 minutes at 80°C, I’m heated enough for my body to cool down afterward, curing my insomnia almost overnight, as I’ve shared with wellness forums. Users echo this, noting deeper sleep and less tossing. Medical advice supports infrared heat for relaxation, enhancing sleep quality, per studies in the American Journal of Physiology.
Here’s how to make it work for you:
- Use your sauna blanket for 30-45 minutes at 80°C before bed.
- Keep your bedroom cool to let your body release heat during sleep.
- Try it 2-3 times weekly for steady sleep gains, as users suggest.
A Word on Sleep Apnea
Check for sleep apnea if you have ongoing sleep issues – it’s serious and can cause symptoms like insomnia, warns the American Sleep Association. Consult a doctor if needed, but sauna blankets can complement your sleep routine safely.
