What Can You Do in a Sauna Blanket Besides Sweating?
Sauna blankets offer wellness at home – but sweating isn’t the only benefit. They’re portable, affordable, and perfect for health, and a 30-45 minute session can be valuable downtime. Here’s what you can enjoy, based on user tips and research.
Do Nothing, Just Relax
Doing nothing in a sauna blanket feels amazing, users say, especially in the evening. The infrared heat calms your mind, easing stress in 20-30 minutes, a favorite for unwinding. Personal stories highlight how this quiet time boosts sleep quality, supported by medical studies like those in the Journal of Sleep Research linking heat to relaxation.
Read with an E-Reader or Tablet
Reading during your session is a great way to relax, but users suggest an e-reader or tablet over paper books – sweat can ruin pages, they note. Many enjoy novels or articles, keeping their hands inside the blanket for warmth, a practical tip from wellness forums. It’s a cozy way to combine health and leisure.
Practice Meditation or Breathing Exercises
Meditating in a sauna blanket is soothing, users report. Try deep breathing – inhale for 4, hold for 4, exhale for 4 – to deepen calm. Studies in the American Journal of Physiology show heat reduces stress hormones, making this a perfect moment for mindfulness, enhancing mental health benefits.
Listen to Podcasts via Speakers
Podcasts are a hit during sessions, but users recommend speakers over headphones – they’re less sweaty and stay safer, forums say. Enjoy motivational talks or music, keeping the sound nearby for comfort. This adds joy to your wellness routine, a common suggestion among sauna enthusiasts.
Prepare Everything Beforehand
Whatever you do, set it up before you settle in – you can’t move much in a sauna blanket, users warn. Place your e-reader, speaker, or water bottle within reach. This keeps your session smooth and relaxing, a practical hack from wellness communities.
Here’s how to make the most of your time:
- Relax fully for calm, especially at night.
- Use an e-reader for reading, avoiding paper damage.
- Meditate with breathing for deeper peace.
- Stream podcasts through speakers for entertainment.
Spending 30-45 minutes in your sauna blanket – 2-3 times weekly – brings health benefits like relaxation and focus. Try it and enjoy a practical, cozy break at home.
